Mediterranean Baked Fish
Mediterranean Baked Fish is a delightful dish that transports you straight to the sunny shores of the Mediterranean. The fusion of tangy lemon, sweet cherry tomatoes, and briny olives perfectly complements the flaky fish, creating a delicious and satisfying meal. This recipe is not only flavorful but also incredibly easy to prepare, making it ideal for a weeknight dinner or a special gathering with friends and family. Whether you’re a seasoned cook or a kitchen novice, this dish promises to impress.
Perfect for those warm summer nights or cozy dinners alike, Mediterranean Baked Fish is a feast for the senses. With its vibrant colors and aromatic ingredients, it’s a dish that looks as wonderful as it tastes. Serve it alongside some crusty bread to soak up the juices, and you have a meal that’s sure to become a favorite in your household. Trust us; once you try this recipe, you’ll be coming back for seconds!
This is what the finished dish looks like when perfectly baked.
Ingredients
- Cod or tilapia fillets
- 1 lemon (sliced)
- 1 cup cherry tomatoes
- ½ cup black olives (pitted)
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- Fresh parsley (chopped, for garnish)
- Crusty bread (optional, for serving)
Fresh ingredients ready for a delicious Mediterranean meal.
Directions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish and arrange the cod or tilapia fillets in a single layer.
- Layer the fillets with the sliced lemon, cherry tomatoes, and black olives.
- Evenly sprinkle the minced garlic and dried oregano over the top.
- Drizzle the olive oil over everything, ensuring the fish is well coated.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once out of the oven, garnish with fresh parsley before serving.
- Serve with a side of crusty bread to soak up all the delicious juices, if desired.
Tips & Variations
- Ingredient substitutions: If you don’t have cod or tilapia, other white fish like haddock or snapper can be used instead.
- Optional variations: Feel free to add other vegetables such as bell peppers or zucchini for extra flavor and nutrition.
- Storage or reheating tips: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to keep the fish moist.
Recipe Information
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
- Servings: 4
- Difficulty level: Easy
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Mediterranean Baked Fish
Ingredients
- 4 pieces Cod or tilapia fillets
- 1 whole Lemon (sliced)
- 1 cup Cherry tomatoes
- ½ cup Black olives (pitted)
- 3 cloves Garlic (minced)
- 1 teaspoon Dried oregano
- 2 tablespoons Olive oil
- to taste Fresh parsley (chopped, for garnish)
- optional Crusty bread (for serving)
Method
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish and arrange the cod or tilapia fillets in a single layer.
- Layer the fillets with the sliced lemon, cherry tomatoes, and black olives.
- Evenly sprinkle the minced garlic and dried oregano over the top.
- Drizzle the olive oil over everything, ensuring the fish is well coated.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once out of the oven, garnish with fresh parsley before serving.
- Serve with a side of crusty bread to soak up all the delicious juices, if desired.