Plant Based Cookbook – 200 Vegan Recipes E-books | Interesting Food Recipes, Yummy Pasta Recipes, Recipes to English
Welcome to a delightful culinary journey with this vibrant and savory Vegan Pasta Primavera! Bursting with the freshest vegetables, this dish celebrates the seasonal bounty, giving you a colorful plate of nutrition and flavor. Perfect for a family dinner, a quick weeknight meal, or an elegant gathering with friends, this recipe brings everyone together with its bright colors and fresh tastes. Readers will love how easy it is to prepare and how it effortlessly combines wholesome ingredients that satisfy both the palate and the spirit.
What’s special about this dish is its versatility—feel free to customize it with your favorite vegetables or pasta shapes. This Vegan Pasta Primavera is not just a meal; it’s an experience that showcases the beauty of plant-based cooking, making it a great addition to your repertoire of comforting, nourishing recipes.
"This is what the finished dish looks like when perfectly baked."
Ingredients
- 8 ounces of pasta (spaghetti, rotini, or your choice)
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, diced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Lemon juice for drizzling
"Gather all the fresh ingredients to bring this dish to life."
Directions
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Cook the Pasta: Bring a large pot of salted water to a boil. Add your choice of pasta and cook according to package instructions until al dente. Drain and set aside.
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Heat the Oil: In a large skillet, heat the olive oil over medium heat.
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Sauté the Vegetables: Add the minced garlic and sauté for 1 minute until fragrant. Then add the zucchini, bell pepper, and broccoli. Cook for 5-7 minutes until the vegetables are tender but still vibrant.
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Add Tomatoes and Seasonings: Stir in the cherry tomatoes and Italian seasoning. Cook for an additional 2-3 minutes until the tomatoes soften slightly. Season with salt and pepper to taste.
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Combine with Pasta: Gently toss the cooked pasta into the skillet with the sautéed vegetables, ensuring everything is well combined.
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Serve: Transfer to serving plates, garnish with fresh basil leaves, and drizzle with lemon juice before serving.
Tips & Variations
- Ingredient Substitutions: Feel free to swap in any seasonal vegetables such as asparagus, peas, or carrots based on what you have on hand.
- Optional Variations: For added protein, consider incorporating chickpeas, tofu, or tempeh. You can also sprinkle nutritional yeast or vegan parmesan for a cheesy flavor.
- Storage or Reheating Tips: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water to keep it moist.
Recipe Information
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
- Servings: 4
- Difficulty level: Easy
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Vegan Pasta Primavera
Ingredients
- 8 ounces pasta (spaghetti, rotini, or your choice)
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, diced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Lemon juice for drizzling
Method
- Bring a large pot of salted water to a boil. Add your choice of pasta and cook according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant. Then add the zucchini, bell pepper, and broccoli. Cook for 5-7 minutes until the vegetables are tender but still vibrant.
- Stir in the cherry tomatoes and Italian seasoning. Cook for an additional 2-3 minutes until the tomatoes soften slightly. Season with salt and pepper to taste.
- Gently toss the cooked pasta into the skillet with the sautéed vegetables, ensuring everything is well combined.
- Transfer to serving plates, garnish with fresh basil leaves, and drizzle with lemon juice before serving.