Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps — a garlic chicken favorite for quick weeknight dinners

I still remember the first time I made these Cheesy Garlic Chicken Wraps: it was a rainy Thursday, the kids were grumpy, and I had leftover roast chicken and a jar of garlic in the fridge. I tossed everything together, toasted the wraps until the cheese melted and the edges crisped, and suddenly dinner went from “what’s for dinner?” to “can I have another?” That simple, comforting flavor — warm garlic, gooey cheese, tender chicken — is why these wraps have become a go-to in my kitchen. Wraps have long roots in many cultures (think Mexican tortillas, Mediterranean flatbreads, and Middle Eastern lavash), and this recipe is a modern, cozy twist on that timeless idea.

If you like quick, cheesy meals that travel well for lunches or picnics, you’ll love this version — and if you want a similar handheld dinner idea, check out this related wrap recipe I sometimes turn to: Cheesy Garlic Chicken Wraps.

Cheesy Garlic Chicken Wraps

Who is this recipe for?

  • Busy families, weeknight cooks, meal-preppers, or anyone who wants a fast, satisfying handheld meal.

Core ingredients at a glance

  • This dish combines shredded chicken, garlic, cream cheese, mayo, and two melty cheeses to create a creamy, flavorful filling that’s easy to assemble and crisp when toasted.

Tools & Ingredients

Tools (what you’ll need)

  • Large mixing bowl — for combining the filling.
  • Cheese grater — to shred fresh cheese if needed.
  • Measuring cups and spoons — for accuracy.
  • Spatula or wooden spoon — for mixing.
  • Pastry brush or small spoon — to butter and garlic-brush the wraps.
  • Large skillet or griddle — to toast the wraps.
  • Cutting board and knife — for optional veg prep.
  • Plate or cooling rack — to rest wraps before serving.
    (You can also use an oven or panini press to crisp the wraps if preferred: easy garlic parmesan pasta dinner idea.)

Ingredients (with a short benefit for each)

  • 2 cups cooked shredded or chopped chicken — lean protein and great for using leftovers.
  • 1 tablespoon olive oil — helps coat chicken and add healthy fats.
  • 1 teaspoon garlic powder — concentrated garlic flavor; adds depth.
  • 1/2 teaspoon onion powder — rounds out savory notes.
  • Salt and black pepper, to taste — essential seasoning to bring out flavors.
  • 1 1/2 cups shredded mozzarella cheese — melts beautifully for gooey texture.
  • 1/2 cup shredded cheddar cheese — adds sharp, savory contrast.
  • 1/4 cup softened cream cheese — makes the filling creamy and cohesive.
  • 2 tablespoons mayonnaise — adds richness and a smooth mouthfeel.
  • 2 tablespoons chopped fresh parsley or 1 teaspoon dried — fresh herbal brightness.
  • 4 large flour tortillas — soft, flexible wrap base that crisps nicely.
  • 2 tablespoons melted butter — gives a golden, flavorful crust when toasting.
  • 1 teaspoon minced garlic — fresh garlic aroma and punch.
  • Optional: Baby spinach, shredded lettuce, or sliced tomatoes — add freshness, color, and nutrients.

Instructions

  1. In a large mixing bowl, combine the cooked chicken, olive oil (if using), garlic powder, onion powder, salt, and black pepper. Mix gently to coat the chicken with seasonings.
  2. Add the mozzarella, cheddar, softened cream cheese, mayonnaise, and chopped parsley. Stir until the mixture is creamy and cohesive; taste and adjust seasoning if needed.
  3. Lay the 4 large flour tortillas flat on a clean surface. Spoon approximately 1/4 of the filling into the center of each tortilla. Add optional baby spinach, shredded lettuce, or sliced tomatoes if you like.
  4. Fold the sides of each tortilla inward and tightly roll from the bottom to form a snug wrap. Place each wrap seam-side down on a plate.
  5. In a small bowl, mix the melted butter with the minced garlic. Use a pastry brush or spoon to generously brush the outside of each wrap with the garlic-butter mixture.
  6. Heat a skillet or griddle over medium heat. Carefully place each wrap seam-side down and toast for 2–3 minutes per side, pressing gently, until the exterior is golden and crisp and the cheese inside is melted.
  7. Remove the wraps from the skillet and let them rest for a minute. Slice each wrap in half on the diagonal and serve warm with your favorite dipping sauce such as ranch, garlic aioli, or marinara.

Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps

FAQ

  • Can I freeze this recipe?
    Yes. Assemble the filling and wrap the tortillas, then wrap each assembled wrap tightly in plastic wrap and store in a freezer bag for up to 2 months. Thaw overnight in the fridge and re-toast in a skillet or oven until heated through.

  • What can I use instead of cream cheese?
    You can use Greek yogurt or ricotta as a lighter substitute; ricotta keeps the texture creamy while Greek yogurt adds tang but may be a bit looser.

  • Can I make these vegetarian?
    Absolutely. Replace the chicken with cooked mushrooms, roasted chickpeas, or seasoned tofu and follow the same steps for a vegetarian version.

  • How do I keep the tortilla from getting soggy?
    Avoid adding wet vegetables directly into the filling; instead, place them inside just before serving or pat them very dry. Also, toasting the wraps well helps create a barrier to sogginess.

Tips & Tricks

  • Don’t overfill the wraps: Use roughly 1/4 of the filling per tortilla so you can roll tightly and get a good toast.
  • Use low to medium heat when toasting: High heat can burn the outside before the cheese fully melts.
  • For extra crunch, try grilling the wrapped halves in a panini press or pressing them with a spatula while toasting.
  • Make-ahead option: Prepare the filling ahead of time and refrigerate for up to 2 days; assemble and toast just before serving for best texture. (If you like garlic-forward recipes, you may also enjoy this garlic-butter chicken bites idea: Garlic Butter Chicken Bites.)

Conclusion

These Cheesy Garlic Chicken Wraps are a fast, crowd-pleasing meal that’s perfect for busy weeknights or packed lunches. For more variations and inspiration, see this Cheesy Garlic Chicken Wraps guide, explore another take at Cheesy Garlic Chicken Wraps – Yeyfood.com: Recipes, cooking tips …, or find extra tips in Cheesy Garlic Chicken Wraps: A Deliciously Easy Meal. Enjoy your meal — share with family or friends and savor every cheesy, garlicky bite!

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Cheesy Garlic Chicken Wraps
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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps

400kcal
Prep 15 minutes
Cook 6 minutes
Total 21 minutes
A quick and satisfying meal featuring shredded chicken, gooey cheese, and garlic, perfect for busy weeknights.
Servings 4 servings
Course Dinner, Lunch
Cuisine American

Ingredients

Filling Ingredients
  • 2 cups cooked shredded or chopped chicken Lean protein and great for using leftovers.
  • 1 tablespoon olive oil Helps coat chicken and add healthy fats.
  • 1 teaspoon garlic powder Concentrated garlic flavor; adds depth.
  • 1/2 teaspoon onion powder Rounds out savory notes.
  • Salt and black pepper to taste Salt and black pepper, to taste Essential seasoning to bring out flavors.
  • 1 1/2 cups shredded mozzarella cheese Melts beautifully for gooey texture.
  • 1/2 cup shredded cheddar cheese Adds sharp, savory contrast.
  • 1/4 cup softened cream cheese Makes the filling creamy and cohesive.
  • 2 tablespoons mayonnaise Adds richness and a smooth mouthfeel.
  • 2 tablespoons chopped fresh parsley or 1 teaspoon dried Provides fresh herbal brightness.
  • 4 large flour tortillas Soft, flexible wrap base that crisps nicely.
  • 2 tablespoons melted butter Gives a golden, flavorful crust when toasting.
  • 1 teaspoon minced garlic Fresh garlic aroma and punch.
  • Optional Baby spinach, shredded lettuce, or sliced tomatoes Add freshness, color, and nutrients.

Method

Preparation
  1. In a large mixing bowl, combine the cooked chicken, olive oil (if using), garlic powder, onion powder, salt, and black pepper. Mix gently to coat the chicken with seasonings.
  2. Add the mozzarella, cheddar, softened cream cheese, mayonnaise, and chopped parsley. Stir until the mixture is creamy and cohesive; taste and adjust seasoning if needed.
  3. Lay the flour tortillas flat on a clean surface. Spoon approximately 1/4 of the filling into the center of each tortilla. Add optional baby spinach, shredded lettuce, or sliced tomatoes if you like.
  4. Fold the sides of each tortilla inward and tightly roll from the bottom to form a snug wrap. Place each wrap seam-side down on a plate.
  5. In a small bowl, mix the melted butter with the minced garlic. Brush the outside of each wrap with the garlic-butter mixture.
Cooking
  1. Heat a skillet or griddle over medium heat. Carefully place each wrap seam-side down and toast for 2–3 minutes per side, pressing gently, until the exterior is golden and crisp and the cheese inside is melted.
  2. Remove the wraps from the skillet and let them rest for a minute. Slice each wrap in half on the diagonal and serve warm with your favorite dipping sauce such as ranch, garlic aioli, or marinara.

Nutrition

Serving1gCalories400kcalCarbohydrates30gProtein25gFat20gSaturated Fat10gSodium600mgFiber2gSugar2g

Notes

Don't overfill the wraps; use roughly 1/4 of the filling per tortilla. Use low to medium heat for toasting to avoid burning. For extra crunch, try using a panini press. You can prepare the filling ahead of time and refrigerate for up to 2 days.

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