Garlic Parmesan Pasta

Garlic Parmesan Pasta Recipe: Quick & Creamy Weeknight Comfort

I still remember the first time I made Garlic Parmesan Pasta — a rainy evening, a tired week behind me, and only a handful of pantry staples in the fridge. The simplicity surprised me: golden garlic sizzling in olive oil, a mound of steaming pasta tossed with nutty Parmesan, and a sprinkle of parsley that made everything feel like home. This dish became my go-to for cozy weeknight dinners and last-minute guests. While the exact origins of simple garlic-and-cheese pastas trace back to Italy’s love of letting quality ingredients shine, this version is a modern, easy take that fits any kitchen and schedule. If you love creamy garlic flavors, you might also enjoy this comforting Garlic Butter Chicken Bites recipe for a heartier meal.

Garlic Parmesan Pasta

Who is this recipe for?

  • This Garlic Parmesan Pasta is perfect for busy parents, college students, weeknight cooks, and anyone who wants a flavorful, no-fuss dinner in under 20 minutes.

Core ingredients overview:

  • This dish combines 8 oz spaghetti (or your favorite pasta), olive oil, minced garlic, optional red pepper flakes for heat, and 1 cup grated Parmesan to create a simple, creamy, and savory pasta that’s ready in minutes.

Tools & Ingredients

Tools

  • Large pot for boiling pasta
  • Colander for draining
  • Large skillet or sauté pan
  • Tongs or pasta fork
  • Measuring spoons
  • Cheese grater
  • Wooden spoon or silicone spatula

Ingredients (with quick benefits)

  • 8 oz spaghetti or pasta of your choice – versatile base that soaks up flavors
  • 3 tablespoons olive oil – healthy fat that carries garlic flavor
  • 4 cloves garlic, minced – boosts flavor and supports immunity
  • 1 teaspoon red pepper flakes (optional) – adds a gentle heat and depth
  • 1 cup grated Parmesan cheese – provides umami, saltiness, and creaminess
  • Salt and pepper to taste – essential for balancing and enhancing flavors
  • Fresh parsley, chopped (for garnish) – brightens the dish and adds color

(If you like a little green mixed in for texture, try pairing this with a light vegetable side or a tortellini twist like this tortellini and broccoli version.)

Instructions

  1. Please cook the pasta according to the package instructions until al dente. Drain and set aside, reserving a little pasta water if you like (about 1/4 cup) to loosen the sauce if needed.
  2. In a large skillet, please heat the 3 tablespoons of olive oil over medium heat.
  3. Please add the minced garlic and 1 teaspoon red pepper flakes (if using); sauté for about 1–2 minutes until fragrant and lightly golden, taking care not to burn the garlic.
  4. Please add the cooked pasta to the skillet, tossing gently with tongs or a pasta fork to combine with the garlic oil. If the pasta seems dry, add a splash of the reserved pasta water.
  5. Please stir in the 1 cup grated Parmesan cheese and mix until the noodles are well coated and creamy.
  6. Please season with salt and pepper to taste, adjusting the cheese or pepper flakes as desired.
  7. Please garnish with chopped fresh parsley and serve warm.

Garlic Parmesan Pasta

Garlic Parmesan Pasta

FAQ

Q: Can I freeze this recipe?

  • Freezing isn’t recommended for the best texture — the sauce can separate after thawing. For make-ahead convenience, store the cooked pasta and sauce components separately in the fridge for up to 3 days, then reheat gently.

Q: What can I use instead of Parmesan?

  • Pecorino Romano or Asiago are good substitutes with a similar savory bite. For a milder option, try Grana Padano.

Q: How do I make this creamier without cream?

  • Use reserved pasta water (starchy water helps emulsify) and extra grated cheese for a silky finish. A small pat of butter can also enrich the sauce.

Q: Can I add protein or vegetables?

Tips & Tricks

  • Use freshly grated Parmesan whenever possible — pre-grated cheese often contains anti-caking agents and won’t melt as smoothly.
  • Don’t overcook the garlic; cook just until fragrant and lightly golden to avoid a bitter taste.
  • Reserve some pasta water before draining — the starchy water helps the cheese form a silky coating instead of clumping.
  • If adding greens (spinach or arugula), toss them in at the end off heat so they wilt gently but keep color and texture. For a heartier one-pan option, see this helpful tortellini and broccoli variation: Garlic Parmesan Chicken Tortellini and Broccoli.

Conclusion

If you’re after simple comfort, the one-pot method in this Garlic Parmesan Pasta (One Pot!) – The Cozy Cook is a great reference for streamlined cooking. For more variations and inspiration, try this creamy take from Garlic Parmesan Pasta | Get Inspired Everyday! or a family-friendly creamy version at Easy Garlic Parmesan Pasta – Together as Family.

Enjoy this cozy, quick meal with someone you love — and feel free to share the recipe! Always add
Garlic Parmesan Pasta
tag after Directions.

Garlic Parmesan Pasta

Garlic Parmesan Pasta

400kcal
Prep 10 minutes
Cook 10 minutes
Total 20 minutes
A quick and creamy pasta dish with garlic and Parmesan, perfect for weeknight dinners.
Servings 4 servings
Course Dinner, Main Course
Cuisine Italian

Ingredients

Pasta Ingredients
  • 8 oz spaghetti or pasta of your choice Versatile base that soaks up flavors.
  • 3 tablespoons olive oil Healthy fat that carries garlic flavor.
  • 4 cloves minced garlic Boosts flavor and supports immunity.
  • 1 teaspoon red pepper flakes Optional — adds a gentle heat.
  • 1 cup grated Parmesan cheese Provides umami, saltiness, and creaminess.
  • Salt and pepper to taste Essential for balancing and enhancing flavors.
  • Fresh parsley, chopped For garnish and adds color.

Method

Cooking the Pasta
  1. Cook the pasta according to the package instructions until al dente. Drain and set aside, reserving about 1/4 cup of pasta water.
Preparing the Sauce
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the minced garlic and red pepper flakes (if using); sauté for about 1–2 minutes until fragrant and lightly golden, taking care not to burn the garlic.
  3. Add the cooked pasta to the skillet, tossing gently with tongs to combine with the garlic oil. If the pasta seems dry, add a splash of the reserved pasta water.
  4. Stir in the grated Parmesan cheese and mix until the noodles are well coated and creamy.
  5. Season with salt and pepper to taste, adjusting the cheese or red pepper flakes as desired.
Serving
  1. Garnish with chopped fresh parsley and serve warm.

Nutrition

Serving1gCalories400kcalCarbohydrates45gProtein12gFat18gSaturated Fat6gSodium650mgFiber2gSugar1g

Notes

Freezing isn't recommended — store the cooked pasta and sauce components separately in the fridge for up to 3 days. Use freshly grated Parmesan for best results.

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