Why Make This Recipe
Healthy Baked Churro Bites are a delightful twist on a classic treat. These bite-sized snacks offer a fun and tasty way to enjoy churros without the guilt. They are baked instead of fried, making them a healthier option for dessert or a sweet snack. Plus, using whole wheat flour and coconut sugar gives these churro bites a nutritious boost. They are perfect for kids and adults alike, making them a great addition to any gathering or just a cozy night in.
How to Make Healthy Baked Churro Bites
Ingredients:
- 1 cup whole wheat flour
- 1/4 cup coconut sugar
- 2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 2 tbsp melted coconut oil
- Cooking spray or oil for greasing
- Additional cinnamon and coconut sugar for coating
Directions:
- Preheat your oven to 350°F (175°C). Grease a mini muffin tin with cooking spray or oil.
- In a large bowl, mix together the whole wheat flour, coconut sugar, baking powder, cinnamon, and salt.
- In another bowl, combine the unsweetened applesauce, almond milk, vanilla extract, and melted coconut oil. Stir well to combine.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Spoon the batter into the greased mini muffin tin, filling each cup about 3/4 full.
- Bake for 12-15 minutes or until the tops are golden brown and a toothpick comes out clean.
- While the churro bites are baking, mix together some additional cinnamon and coconut sugar in a small bowl.
- Once the churro bites are done, remove them from the oven and let them cool for a few minutes. Then, gently coat each bite in the cinnamon and coconut sugar mixture.
How to Serve Healthy Baked Churro Bites
Serve the churro bites warm for the best taste. They can be enjoyed on their own or with a side of dipping sauce like chocolate, caramel, or even a fruit puree. These bites are great for parties, movie nights, or as a sweet treat for any occasion.
How to Store Healthy Baked Churro Bites
Store any leftover churro bites in an airtight container at room temperature for up to three days. For longer storage, you can keep them in the refrigerator for up to a week or freeze them for up to three months. To reheat, simply warm them in the oven or microwave.
Tips to Make Healthy Baked Churro Bites
- Be sure not to overmix your batter to keep the churro bites light and fluffy.
- Experiment with different spices like nutmeg for a unique flavor twist.
- Check for doneness at the lower end of the baking time to avoid dry bites.
Variation
For a chocolate version, you can add some cacao powder to the dry ingredients. You can also mix in chocolate chips or nuts for added texture.
FAQs
Q: Can I use regular flour instead of whole wheat flour?
A: Yes, you can use all-purpose flour, but it will change the nutritional profile a bit.
Q: Are these churro bites suitable for vegan diets?
A: Yes, with unsweetened applesauce and almond milk, these churro bites are vegan-friendly.
Q: Can I make these gluten-free?
A: Absolutely! You can substitute the whole wheat flour with a gluten-free flour blend.