Juicy Keto Pork Chops (Air Fryer, Oven & Skillet) – Quick & Easy Recipes! Jump to Recipe Print Recipe Facebook Twitter Pinterest LinkedIn Let’s be honest—finding a low-carb dinner that’s quick, easy, and doesn’t taste like cardboard can be a challenge. But what if I told you that keto pork chops could be your new go-to meal? Yep, whether you love crispy air-fried goodness, a buttery garlic pan-sear, or a cheesy oven-baked delight, these recipes will help you whip up the juiciest, most flavorful pork chops in no time! So, if you’ve got 25 minutes (or less!) and a love for delicious food, let’s dive into these low-carb pork chop recipes that’ll make your weeknights so much easier. Why You’ll Love These Keto Pork Chops These pork chops aren’t just tasty—they’re a game-changer for low-carb meals! Low in carbs, high in protein – Ideal for anyone on a keto or low-carb diet. Juicy and packed with flavor – No more dry or bland pork chops here! Quick and easy to make – You’ll have dinner on the table in under 30 minutes. Cook them your way – Whether air-fried, pan-seared, or oven-baked, you’ve got options! 📌 Looking for another easy keto meal? Try this creamy garlic butter chicken recipe for a rich, indulgent dish! Best Ways to Cook Juicy Keto Pork Chops 🔥 1. Air Fryer Keto Pork Chops If you love crispy edges without the carbs, the air fryer is your best friend! It gives pork chops a golden, crunchy crust while keeping the inside super juicy. Cooking Time: 10-12 minutes at 375°F (190°C)Best Seasonings: Garlic powder, smoked paprika, ParmesanPro Tip: Coat them in almond flour or crushed pork rinds for an extra crispy crust. 🍳 2. Pan-Seared Garlic Parmesan Pork Chops This method is all about flavor and that gorgeous golden-brown crust. Pan-searing in garlic butter makes these pork chops restaurant-quality in minutes. Cooking Time: 15 minutesBest Served With: Creamy cauliflower mash or sautéed spinachSecret Tip: Let them rest for 5 minutes before serving to lock in juiciness! 🍽️ 3. Oven-Baked Pork Chops with Cheesy Scalloped Potatoes If you’re feeding a hungry family, baked pork chops with a creamy, cheesy side is the way to go. Cooking Time: 40 minutes at 375°F (190°C)Best Pairing: Roasted Brussels sprouts or green beansExtra Flavor: Use heavy cream & cheddar cheese for rich, indulgent scalloped potatoes. 📌 Need another cozy meal idea? Check out this keto chicken casserole for the ultimate comfort food dish! Must-Try Keto Seasonings for Pork Chops Enhance the flavor of your pork chops with these bold and tasty seasonings: Garlic powder delivers a deep, rich umami flavor that complements any dish. Paprika & cayenne add a smoky warmth with a hint of spice. Fresh herbs like thyme, rosemary, and parsley bring bright, aromatic freshness. Parmesan cheese forms a nutty, golden crust for extra texture. Lemon zest gives a refreshing citrus boost that balances out the richness. 🔹 Pro Tip: Always use a meat thermometer to check doneness—pork chops should reach an internal temperature of 145°F (63°C). The Best Keto Pork Chop Recipes 1. Garlic Parmesan Pork Chops (Air Fryer & Oven) Total Time: 20 minutes (Air Fryer) / 40 minutes (Oven)Carbs per serving: 2gBest Side Dish: Steamed green beans & creamy avocado salad Ingredients: 4 bone-in pork chops (or boneless) 2 tbsp olive oil 3 cloves garlic, minced ½ cup grated Parmesan cheese ½ cup heavy cream 1 tsp Italian seasoning Salt & black pepper Instructions: Preheat your air fryer or oven to 375°F (190°C). In a bowl, mix Parmesan, garlic, and Italian seasoning. Coat pork chops with olive oil, then press them into the seasoning mixture. Cook for 20 minutes in the air fryer or 40 minutes in the oven. Serve hot with a keto-friendly side! 📌 Love garlic? Try these cheesy garlic wraps for a quick, satisfying snack! 2. Creamy Keto Pork Chops with Spinach & Mushrooms Total Time: 30 minutesCarbs per serving: 4gBest Pairing: Roasted cauliflower or zucchini noodles Instructions: Sear pork chops in olive oil over medium heat. Add garlic, mushrooms, and heavy cream to create a creamy sauce. Let the sauce simmer until thickened. Stir in fresh spinach & Parmesan cheese. Serve hot and enjoy! FAQs About Keto Pork Chops ❓ 1. Can I Meal-Prep Keto Pork Chops? Absolutely! Pork chops stay fresh for up to 4 days in the fridge when stored in an airtight container. ❓ 2. What’s the Best Keto Side Dish for Pork Chops? Looking for the perfect side dish? Try one of these low-carb favorites: Cauliflower mash – A creamy alternative to mashed potatoes that’s rich and satisfying. Garlic butter asparagus – Crisp, flavorful, and pairs beautifully with juicy pork chops. Steamed spinach with Parmesan – A simple yet delicious way to add greens to your plate. ❓ 3. Can I Cook Pork Chops from Frozen? Yes! Simply air fry at 375°F for 18-20 minutes, flipping halfway through. Final Thoughts If you’re looking for a quick, flavorful, and high-protein meal, keto pork chops are a must-try! Whether you prefer them crispy in the air fryer, golden-brown in a skillet, or baked with cheesy goodness, these easy recipes will help you enjoy pork in the most delicious way possible. 📌 Try these keto pork chop recipes and share your photos on Facebook! 🍽💛 Keto Pork Chops 400kcal Pinterest Facebook Share on X Share Print Prep 5 minutes minsCook 20 minutes minsTotal 25 minutes mins Quick and easy low-carb pork chop recipes perfect for weeknight dinners, whether air-fried, pan-seared, or oven-baked. Servings 4 servingsCourse Dinner, Main CourseCuisine American, Keto Ingredients 1x2x3xMain Ingredients▢ 4 pieces bone-in pork chops (or boneless) Use bone-in for more flavor.▢ 2 tbsp olive oil For searing and enhancing flavor.▢ 3 cloves garlic, minced Adds a rich umami flavor.▢ ½ cup grated Parmesan cheese Forms a tasty crust.▢ ½ cup heavy cream For a creamy sauce and moisture.▢ 1 tsp Italian seasoning Combines herbs for flavor.▢ to taste Salt & black pepper Season to your preference. Method Prevent Sleep ModePrevent Sleep ModePreparationPreheat your air fryer or oven to 375°F (190°C).In a bowl, mix Parmesan, garlic, and Italian seasoning.Coat pork chops with olive oil, then press them into the seasoning mixture.CookingCook for 20 minutes in the air fryer or 40 minutes in the oven.Serve hot with a keto-friendly side! Nutrition Serving1gCalories400kcalCarbohydrates2gProtein30gFat30gSaturated Fat15gSodium600mg Notes Pork chops stay fresh in an airtight container for up to 4 days. Use a meat thermometer to ensure they reach an internal temperature of 145°F (63°C). Private Notes Click here to add your own private notes. Tried this recipe?Let us know how it was! Facebook Twitter Pinterest LinkedIn
