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–+ servings

Keto Pork Chops

400kcal
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Prep 5 minutes
Cook 20 minutes
Total 25 minutes
Quick and easy low-carb pork chop recipes perfect for weeknight dinners, whether air-fried, pan-seared, or oven-baked.
Servings 4 servings
Course Dinner, Main Course
Cuisine American, Keto

Ingredients

Main Ingredients
  • 4 pieces bone-in pork chops (or boneless) Use bone-in for more flavor.
  • 2 tbsp olive oil For searing and enhancing flavor.
  • 3 cloves garlic, minced Adds a rich umami flavor.
  • ½ cup grated Parmesan cheese Forms a tasty crust.
  • ½ cup heavy cream For a creamy sauce and moisture.
  • 1 tsp Italian seasoning Combines herbs for flavor.
  • to taste Salt & black pepper Season to your preference.

Method

Preparation
  1. Preheat your air fryer or oven to 375°F (190°C).
  2. In a bowl, mix Parmesan, garlic, and Italian seasoning.
  3. Coat pork chops with olive oil, then press them into the seasoning mixture.
Cooking
  1. Cook for 20 minutes in the air fryer or 40 minutes in the oven.
  2. Serve hot with a keto-friendly side!

Nutrition

Serving1gCalories400kcalCarbohydrates2gProtein30gFat30gSaturated Fat15gSodium600mg

Notes

Pork chops stay fresh in an airtight container for up to 4 days. Use a meat thermometer to ensure they reach an internal temperature of 145°F (63°C).

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