Salmon Protein Bites
Salmon protein bites are a delightful and nutritious snack that takes your taste buds on a savory journey. Packed with protein, these bite-sized morsels are not only delicious but are also a great way to sneak in some healthy omega-3 fats. Perfect for game day, family gatherings, or a quick office snack, these bites offer both convenience and flavor. Whether you’re hosting or simply looking for a healthy munch, you’re bound to win over the hearts (and stomachs) of your guests.
What truly makes these salmon bites special is how easy they are to prepare, and their versatility allows for endless variations. Serve them with a tangy dipping sauce, or enjoy them on their own; they are sure to impress anyone who tries them. Let’s dive into this simple yet scrumptious recipe that’s bound to become a favorite in your home!
This is what the finished dish looks like when perfectly baked.
Ingredients
- 1 pound fresh salmon, skin removed
- 1/2 cup breadcrumbs (or almond flour for a gluten-free option)
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for drizzling)
Here are the fresh ingredients before preparation, ready to be transformed into delicious protein bites.
Directions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a food processor, add the fresh salmon and pulse until finely chopped.
- Transfer the chopped salmon to a mixing bowl. Stir in breadcrumbs, Parmesan cheese, parsley, garlic, egg, Dijon mustard, salt, and pepper until well combined.
- Use your hands to form the mixture into bite-sized balls, about 1 inch in diameter, and place them on the prepared baking sheet.
- Drizzle olive oil over the tops of the bites for a golden finish.
- Bake in the preheated oven for 15-20 minutes or until the bites are cooked through and lightly browned.
- Allow to cool slightly before serving with your favorite dipping sauce.
Tips & Variations
- Ingredient substitutions: You can substitute the breadcrumbs with crushed crackers or panko crumbs for different textures. For a dairy-free option, skip the Parmesan cheese or substitute with nutritional yeast.
- Optional variations: Feel free to add spices like Old Bay seasoning, or mix in chopped vegetables such as diced bell peppers for added flavor and nutrition.
- Storage or reheating tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to crisp them back up.
Recipe Information
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Servings: 4
- Difficulty level: Easy
Salmon Protein Bites
Ingredients
- 1 pound fresh salmon, skin removed
- 1/2 cup breadcrumbs (or almond flour for a gluten-free option)
- 1/4 cup grated Parmesan cheese Can be substituted with nutritional yeast for dairy-free option
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for drizzling) For a golden finish
Method
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a food processor, add the fresh salmon and pulse until finely chopped.
- Transfer the chopped salmon to a mixing bowl. Stir in breadcrumbs, Parmesan cheese, parsley, garlic, egg, Dijon mustard, salt, and pepper until well combined.
- Use your hands to form the mixture into bite-sized balls, about 1 inch in diameter, and place them on the prepared baking sheet.
- Drizzle olive oil over the tops of the bites for a golden finish.
- Bake in the preheated oven for 15-20 minutes or until the bites are cooked through and lightly browned.
- Allow to cool slightly before serving with your favorite dipping sauce.