Salmon Protein Bites
150kcal
Ingredients
For the Bites
- 1 pound fresh salmon, skin removed
- 1/2 cup breadcrumbs (or almond flour for a gluten-free option)
- 1/4 cup grated Parmesan cheese Can be substituted with nutritional yeast for dairy-free option
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for drizzling) For a golden finish
Method
Preparation
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a food processor, add the fresh salmon and pulse until finely chopped.
- Transfer the chopped salmon to a mixing bowl. Stir in breadcrumbs, Parmesan cheese, parsley, garlic, egg, Dijon mustard, salt, and pepper until well combined.
- Use your hands to form the mixture into bite-sized balls, about 1 inch in diameter, and place them on the prepared baking sheet.
- Drizzle olive oil over the tops of the bites for a golden finish.
Cooking
- Bake in the preheated oven for 15-20 minutes or until the bites are cooked through and lightly browned.
- Allow to cool slightly before serving with your favorite dipping sauce.
Notes
Ingredient substitutions: You can substitute breadcrumbs with crushed crackers or panko crumbs for different textures. Optional variations include adding spices like Old Bay seasoning or mixing in chopped vegetables such as diced bell peppers. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to crisp them back up.