Air Fryer Honey Butter Garlic Chicken Tenders
350kcal
Ingredients
Chicken and Marinade Ingredients
- 1 lb chicken tenders Fresh or thawed
- ¼ cup honey Can substitute agave syrup for a vegan option
- 2 tbsp unsalted butter, melted For a richer flavor
- 3 cloves garlic, minced Adds aromatic flavor
- 1 tsp paprika For seasoning
- 1 tsp salt
- ½ tsp black pepper
Breading Ingredients
- 1 cup breadcrumbs (panko or regular) For a crispy coating
- Cooking spray To prevent sticking in the air fryer
Method
Preparation
- In a bowl, mix together the honey, melted butter, minced garlic, paprika, salt, and black pepper until well combined.
- Add the chicken tenders to the bowl and coat them evenly with the honey garlic mixture, ensuring each piece is covered well for maximum flavor.
Breading and Air Frying
- On a separate plate, spread the breadcrumbs out evenly.
- Dredge each chicken tender in the breadcrumbs, making sure they are fully coated for that perfect crunch.
- Preheat your air fryer to 380°F (193°C) and spray the basket with cooking spray to prevent sticking.
- Place the breaded chicken tenders in the air fryer basket in a single layer, ensuring they do not overlap to allow for even cooking.
- Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
- Remove from the air fryer and let rest for a few minutes before serving to allow the juices to redistribute.
Nutrition
Serving1gCalories350kcalCarbohydrates35gProtein30gFat10gSaturated Fat4gSodium600mgFiber1gSugar10g
Notes
You can add a pinch of cayenne pepper for heat or mix grated Parmesan cheese with breadcrumbs for a cheesy flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, air fry for a few minutes to maintain their crispiness.