Avocado Toast with Rocket Salad
300kcal
Ingredients
Main Ingredients
- 1 unit ripe avocado Provides a creamy texture and healthy fats.
- 1 cup rocket (arugula) Adds a peppery flavor and nutritional boost.
- 3-4 slices whole-grain bread Serves as a hearty base for the toppings.
- 1 teaspoon lemon juice Enhances flavor and prevents avocado browning.
- to taste units Salt and pepper Essential seasonings to elevate the dish.
- as needed units Cream balsamic vinegar A sweet, tangy drizzle that brings everything together beautifully.
Method
Preparation
- Toast the bread in a toaster until golden and crispy.
- Slice the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth but textured.
- Add the lemon juice to the mashed avocado and season with salt and pepper to taste.
- Wash and dry the rocket under cold water.
Assembly
- Spread the avocado mixture generously over the toasted bread.
- Top with a handful of rocket and drizzle with cream balsamic vinegar.
- Serve immediately and enjoy fresh.
Nutrition
Serving1gCalories300kcalCarbohydrates25gProtein7gFat20gSaturated Fat3gSodium150mgFiber9gSugar2g
Notes
For variations, consider adding toppings such as poached eggs, cherry tomatoes, or feta cheese. Ensure to use fresh ingredients for the best flavor.