Baked Chicken Tenders
350kcal
Ingredients
Main Ingredients
- 1 lb chicken breasts, cut into strips
- 1 cup breadcrumbs Can substitute with gluten-free options.
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- 1/2 cup flour
- Cooking spray or olive oil For extra crispiness.
Method
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper until well combined.
- Set up a breading station with three shallow dishes: one for the flour, one for the beaten eggs, and the last for the breadcrumb mixture.
Breading
- Dredge each chicken strip in flour, ensuring it’s fully coated, then dip it in the eggs, allowing any excess to drip off.
- Finally, coat the chicken with the breadcrumb mixture, pressing gently to adhere.
Baking
- Place the coated chicken tenders on a baking sheet lined with parchment paper and spray them with cooking spray or drizzle with olive oil for extra crispiness.
- Bake in the preheated oven for 15-20 minutes, flipping halfway through, until they are golden brown and fully cooked.
Serving
- Serve hot with your favorite dipping sauce and enjoy!
Nutrition
Serving1gCalories350kcalCarbohydrates30gProtein35gFat12gSaturated Fat4gSodium600mgFiber2gSugar1g
Notes
For gluten-free options, substitute breadcrumbs with crushed gluten-free crackers or almond flour. Consider serving with various dipping sauces, like honey mustard or ranch. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven at 375°F (190°C) for about 10-15 minutes.