Chicken Lo Mein
450kcal
Ingredients
Main Ingredients
- 3-4 pieces boneless, skinless chicken breasts Lean protein that cooks quickly.
- 8 ounces Lo Mein noodles (fresh or dried) Classic noodle base that holds sauce well.
- 1 piece red bell pepper Adds color and sweetness.
- 1 piece yellow bell pepper Complements red pepper.
- 2 pieces carrots (thinly sliced) Provides color and crunch.
- 2 pieces green onions (chopped) Fresh garnish.
- 1/4 cup low-sodium soy sauce Delivers savory umami.
- 1 tablespoon sesame oil Adds nutty flavor.
- 3 cloves fresh minced garlic Boosts flavor.
Method
Preparation
- Gather all ingredients and chop vegetables into bite-sized pieces.
- Mince the garlic and slice the chicken into thin strips.
Cooking
- Cook lo mein noodles according to package instructions until al dente; drain and set aside.
- Heat a large skillet or wok over medium-high heat and sauté the chicken until golden brown and fully cooked, about 6–8 minutes.
- Season lightly with salt and pepper, then remove the chicken from the skillet and set aside.
- In the same pan, stir-fry the red bell pepper, yellow bell pepper, carrots, and green onions until tender yet crisp, about 3–4 minutes.
- Add the minced garlic in the last 30 seconds.
- Return the cooked chicken to the skillet, add the cooked lo mein noodles, soy sauce, sesame oil, and toss everything together until heated through.
Serving
- Serve hot with extra soy sauce on the side and garnish with chopped green onions or sesame seeds if desired.
Nutrition
Serving1gCalories450kcalCarbohydrates55gProtein30gFat15gSaturated Fat2gSodium700mgFiber3gSugar5g
Notes
Cut everything to similar sizes for even cooking. Do not overcrowd the pan; cook in batches if necessary for a nice sear. If noodles stick together, toss with a teaspoon of oil.