Classic Stuffed Peppers
350kcal
Ingredients
Main Ingredients
- 4 pieces bell peppers Choose vibrant colors like red, yellow, or green.
- 1 cup cooked rice You can use white, brown, or cauliflower rice.
- 1 pound ground beef or turkey For a healthier option, use ground turkey or lean ground chicken.
- 1 can diced tomatoes Drained or undrained as per preference.
- 1 piece onion, chopped Use yellow or white onion for sweetness.
- 1 cup shredded cheese Cheddar or mozzarella works well.
- 2 cloves garlic, minced Fresh garlic adds the best flavor.
- 1 teaspoon Italian seasoning Can substitute with oregano or basil.
- to taste Salt and pepper Adjust according to personal preference.
Method
Preparation
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and carefully remove the seeds inside.
- In a skillet, cook the chopped onion and minced garlic over medium heat until they are soft and fragrant.
- Add the ground beef or turkey to the skillet and cook until browned, breaking it apart as it cooks.
- Stir in the diced tomatoes, cooked rice, Italian seasoning, and season with salt and pepper to taste.
- Fill each bell pepper with the meat and rice mixture, packing it tightly, and place them upright in a baking dish.
- Top each stuffed pepper with shredded cheese, ensuring a generous layer for that bubbly finish.
- Cover the baking dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is melted and bubbly.
Nutrition
Serving1gCalories350kcalCarbohydrates30gProtein25gFat15gSaturated Fat7gSodium400mgFiber3gSugar5g
Notes
For a low-carb variation, substitute regular rice with cauliflower rice. Consider adding black beans, corn, or chopped zucchini for extra texture. Store leftovers in an airtight container in the refrigerator for up to 3 days.