Creamy Cajun Chicken and Rice Bowls
650kcal
Ingredients
Main Ingredients
- 2 pieces chicken breasts Lean protein that cooks quickly and soaks up seasoning.
- 2 tablespoons Cajun seasoning Provides bold, smoky, and spicy Southern flavor.
- 1 cup chicken broth Adds savory depth and keeps the sauce light.
- 1 cup heavy cream Creates a rich, velvety sauce that coats the rice.
- 1 cup grated Parmesan cheese Adds umami, creaminess, and a slightly nutty tang.
- 2 cups cooked rice A comforting base that absorbs the creamy sauce.
- to taste salt and pepper Enhances and balances the overall flavor.
- as needed chopped parsley for garnish Adds freshness and a pop of color.
Method
Preparation
- Season the chicken breasts with the 2 tablespoons of Cajun seasoning, adding a pinch of salt and pepper if desired.
- In a large skillet over medium heat, add a little oil and cook the chicken breasts until cooked through, about 5–7 minutes per side.
- Remove the chicken from the skillet and let it rest on a plate for a few minutes before slicing to keep juices locked in.
Cooking
- In the same skillet, pour in the 1 cup chicken broth and bring it to a gentle simmer, scraping up any brown bits from the pan.
- Stir in the 1 cup heavy cream and 1 cup grated Parmesan cheese, cooking and stirring until the sauce thickens and is smooth.
- Adjust seasoning with salt and pepper to taste.
- Serve the sliced chicken over the 2 cups cooked rice and drizzle generously with the creamy sauce.
- Garnish with chopped parsley and enjoy.
Nutrition
Serving1gCalories650kcalCarbohydrates45gProtein40gFat35gSaturated Fat20gSodium800mgFiber2gSugar2g
Notes
Pat the chicken dry before seasoning for better browning. Let it rest before slicing. If sauce gets too thick, thin with broth or milk. Use freshly grated Parmesan for best results.