Creamy Ranch Chicken
400kcal
Ingredients
Main ingredients
- 4 pieces boneless, skinless chicken breasts (5–8 oz. each)
- Salt and pepper To taste
- 3 tablespoons butter, divided
- 1 tablespoon olive oil
- 1 tablespoon flour
- 1 cup low sodium chicken broth
- 1/2 cup milk
- 1/4 cup sour cream Can substitute with Greek yogurt
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1 packet Ranch seasoning mix (1 oz.)
- Fresh parsley, to garnish (optional)
Method
Preparation
- Pound the chicken breasts to an even 1” thickness using a meat mallet and season both sides of the chicken with salt and pepper.
- In a skillet over medium-high heat, melt 1 tablespoon of butter and add olive oil. Sear the chicken on each side until golden brown, about 4-5 minutes per side. Remove to a plate and set aside.
Sauce Preparation
- Reduce heat to low and add the remaining butter. Stir in flour and cook for about one minute.
- Pour in chicken broth and scrape up the browned bits stuck to the pan with a wooden spoon to enhance the flavor.
- Add milk, sour cream, onion powder, garlic powder, Italian seasoning, and ranch seasoning mix. Stir to combine until the sour cream and ranch seasoning has fully dissolved into the sauce.
Cooking
- Add chicken and any juices back to the pan. Spoon the sauce over the chicken. Simmer in the sauce until the chicken is heated through and the sauce has reduced slightly, about 5-10 minutes.
- Dish and serve hot, topped with fresh parsley if desired.
Nutrition
Serving1gCalories400kcalCarbohydrates15gProtein35gFat20gSaturated Fat10gSodium800mgFiber1gSugar3g
Notes
For ingredient substitutions, you can replace chicken with boneless pork chops and use Greek yogurt in place of sour cream for a healthier option. Optional variations include adding sautéed mushrooms or spinach. Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently on the stovetop or in the microwave, adding a splash of milk to keep the sauce creamy.