Crispy Parmesan Chicken
450kcal
Ingredients
Main Ingredients
- 2 pieces chicken breasts Boneless and skinless preferred.
- 1/2 cup dill pickle ranch dressing For coating the chicken.
- 1 cup parmesan cheese, grated For the crust.
- 1 cup breadcrumbs Use plain or seasoned as preferred.
- to taste Salt and pepper Adjust according to personal preference.
- as needed Cooking spray or oil To prevent sticking in the air fryer.
Method
Preparation
- Preheat the air fryer to 400°F (200°C) to ensure optimal crispiness.
- Season the chicken breasts generously with salt and pepper.
- Dip each chicken breast into the dill pickle ranch dressing, ensuring they are thoroughly coated.
Coating
- In a separate bowl, combine the grated parmesan cheese and breadcrumbs.
- Coat the dressed chicken breasts in the cheese and breadcrumb mixture until well covered.
Cooking
- Spray the air fryer basket with cooking spray to prevent sticking and place the chicken breasts in the basket.
- Cook the chicken for 10-12 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy.
- If using an oven, preheat to 400°F (200°C), place the coated chicken on a baking sheet, and bake for 20-25 minutes.
- Serve hot and enjoy the delightful crunch!
Nutrition
Serving1gCalories450kcalCarbohydrates25gProtein30gFat25gSaturated Fat12gSodium800mgFiber2gSugar1g
Notes
Optional: Add spices like garlic powder, paprika, or Italian herbs to the breadcrumb mixture for added flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to regain crispiness.