Crispy Parmesan Chicken with a Rich Garlic Sauce
500kcal
Ingredients
For the Chicken
- 4 pieces small to medium chicken breasts (or 2 large halved)
- Salt and pepper to taste
- 2 tablespoons olive oil
For the Sauce
- 3-4 cloves garlic, minced
- 1 cup light cream or heavy cream
- 1 tablespoon Italian seasoning or oregano
- 1/2 cup parmesan cheese, grated
- 1 cup spinach, chopped (optional)
Method
Prepare the Chicken
- Season chicken breasts with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Add the seasoned chicken to the skillet and cook for 5-6 minutes per side until they are golden brown and crispy.
- Once cooked, remove from the skillet and set aside.
Make the Creamy Garlic Sauce
- Lower the heat to medium and add minced garlic to the same pan. Sauté for about 30 seconds until fragrant.
- Pour in the cream, stirring continuously to combine.
- Add the Italian seasoning and grated parmesan cheese, mixing until the sauce is smooth and creamy.
- If using, stir in the chopped spinach and let it simmer for 2-3 minutes.
Combine and Serve
- Return the cooked chicken to the pan, spooning the rich garlic sauce over the top of each piece.
- Allow to simmer for 1 minute before removing from heat.
- Serve hot, paired with pasta, roasted vegetables, or mashed potatoes for a complete meal.
Nutrition
Serving1gCalories500kcalCarbohydrates7gProtein40gFat35gSaturated Fat15gSodium600mgFiber1gSugar2g
Notes
For a lighter option, consider substituting half-and-half for the cream. Additionally, you can use chicken thighs for a juicier meat alternative. Optionally, add sun-dried tomatoes or mushrooms to the sauce for extra flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in a skillet over low heat, adding a splash of cream to retain creaminess.