Dump-and-Bake Chicken Tzatziki Casserole
450kcal
Ingredients
Main ingredients
- 2 cups cooked chicken, shredded or diced
- 1 cup uncooked white rice
- 2 cups chicken broth
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1 cup grape tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1 cup Greek-style tzatziki sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped for garnish
Method
Preparation
- Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish or similar casserole dish.
- In the prepared dish, add the uncooked rice and spread it evenly across the bottom.
- Pour the chicken broth over the rice, ensuring that the rice is fully submerged.
- Evenly distribute the cooked chicken over the rice.
- Scatter the diced cucumber, chopped red onion, halved grape tomatoes, and sliced Kalamata olives on top of the chicken layer.
- In a bowl, mix the tzatziki sauce with garlic powder, dried oregano, salt, and pepper.
- Spread the tzatziki sauce mixture evenly over the vegetables and chicken, ensuring everything is well-covered.
- Sprinkle the crumbled feta cheese across the top of the casserole.
- Cover the dish with aluminum foil and bake in the preheated oven for 45 minutes, or until the rice is cooked and the chicken is heated through.
- Remove the foil and bake for an additional 10 minutes, or until the feta cheese is slightly golden.
- Let the casserole cool for a few minutes, then garnish with chopped fresh parsley before serving.
Nutrition
Serving1gCalories450kcalCarbohydrates45gProtein30gFat18gSaturated Fat8gSodium600mgFiber3gSugar4g
Notes
Ingredient Substitutions: Swap cooked chicken for rotisserie chicken for an even quicker option. For a vegetarian version, replace chicken with chickpeas or sautéed vegetables. Optional Variations: Add a sprinkle of fresh dill for extra flavor or include other vegetables like bell peppers or spinach for added nutrition. Storage or Reheating Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through.