Garlic Herb Chicken & Carrot Plate
350kcal
Ingredients
Main Ingredients
- 4 pieces chicken breasts
- 2 cups baby carrots
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- to taste Salt and pepper
- for garnish Fresh parsley
Method
Preparation
- Preheat your oven to 400°F (200°C).
- In a medium bowl, combine the olive oil, minced garlic, thyme, rosemary, salt, and pepper to create a flavorful herb mixture.
- Place the chicken breasts in a baking dish and coat them evenly with the garlic herb mixture.
- Surround the chicken with the baby carrots in the baking dish.
Cooking
- Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the carrots are tender.
- Before serving, garnish the dish with fresh parsley for a vibrant touch.
Nutrition
Serving1gCalories350kcalCarbohydrates15gProtein35gFat15gSaturated Fat2gSodium300mgFiber4gSugar5g
Notes
Ingredient substitutions include using skinless chicken thighs instead of breasts for a juicier option or swapping baby carrots for other vegetables. For variations, add lemon juice or Parmesan cheese before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat until warmed through.