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–+ servings

Garlic Parmesan Chicken Tortellini

550kcal
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Prep 10 minutes
Cook 20 minutes
Total 30 minutes
This one-pan Garlic Parmesan Chicken Tortellini is a quick and comforting weeknight meal featuring tender chicken, plump tortellini, and vibrant broccoli enveloped in a rich garlic parmesan sauce, all ready in under 30 minutes.
Servings 4 servings
Course Dinner, Main Course
Cuisine Italian

Ingredients

Protein
  • 1 pound boneless, skinless chicken breast Diced into 1-inch cubes
Pasta
  • 2 cups cheese tortellini Fresh or frozen
Vegetable
  • 2 cups broccoli florets Cut into bite-sized pieces
Aromatics
  • 3-4 cloves garlic, minced Use fresh garlic for best flavor
  • 2 tablespoons olive oil Extra virgin for best quality
Sauce Foundation
  • ½ cup freshly grated Parmesan cheese Grate from a wedge for best texture

Method

Cooking the Pasta and Broccoli to Perfection
  1. Fill a large pot with 4 quarts of water and bring to a rolling boil. Add 1-2 tablespoons of salt.
  2. Add the tortellini and cook according to package directions, subtracting one minute from the total time.
  3. In the final 2 minutes of the tortellini's cooking time, add the broccoli florets to the pot.
  4. Before draining, reserve about 1 cup of the starchy pasta water. Drain the tortellini and broccoli and set aside.
Building the Flavor Base in the Skillet
  1. Heat olive oil in a large, heavy-bottomed skillet over medium-high heat. Pat the seasoned chicken dry and add to the hot pan in a single layer. Sear for 3-4 minutes per side until golden brown and cooked through.
  2. Remove the chicken, reduce heat to medium-low, add the minced garlic, and sauté for 30-60 seconds until fragrant.
Bringing the Garlic Parmesan Chicken Tortellini Together
  1. Return the chicken to the skillet. Add the drained tortellini and broccoli. Toss gently.
  2. Sprinkle the freshly grated Parmesan cheese over everything. Stir continuously until melted.
  3. Adjust the sauce's consistency by adding reserved pasta water, one tablespoon at a time, stirring until desired creaminess is achieved.
  4. Season with salt, pepper, or red pepper flakes to taste. Serve immediately.

Nutrition

Serving1gCalories550kcalCarbohydrates60gProtein30gFat20gSaturated Fat5gSodium800mgFiber3gSugar2g

Notes

For best results, ensure chicken is dry before searing and always grate your own cheese for a smoother sauce. You can customize this recipe by swapping proteins or adding other vegetables.

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