Garlic-Parmesan Tortellini with Chicken and Broccoli
550kcal
Ingredients
Main Ingredients
- 1 lb cheese tortellini (fresh or frozen) Quick-cooking base loaded with protein and carbs for energy.
- 2 cups cooked chicken, shredded or diced Lean protein to keep you full.
- 2 cups broccoli florets (fresh or frozen) Adds fiber, vitamins, and color.
- 2 tbsp butter or olive oil Carries flavor and helps cook garlic.
- 3 cloves garlic, minced Boosts flavor and supports immunity.
- 1 cup grated Parmesan cheese Adds umami and calcium.
- 1/2 cup heavy cream or 1 cup milk (for lighter option) Creates a creamy sauce that binds ingredients.
- to taste Salt and pepper Enhances all flavors.
- to taste Red pepper flakes (optional) Adds a mild kick and helps metabolism.
- to taste Lemon zest or squeeze (optional) Brightens the whole dish.
- to taste Fresh parsley, chopped (optional) Fresh finish and added vitamins.
Method
Preparation
- Bring a large pot of salted water to a boil. Add the tortellini and cook according to package directions until al dente. Drain and set aside.
- While the pasta cooks, heat the skillet over medium heat and add the butter or olive oil.
Cooking
- Add the minced garlic to the skillet and sauté for 30–60 seconds until fragrant, stirring so it doesn't brown.
- Add the broccoli florets and cook for 3–5 minutes until bright green and just tender. If using frozen broccoli, cook until heated through.
- Stir in the cooked chicken, tossing to combine and warm it through for 2–3 minutes.
- Pour in the heavy cream (or milk) and bring to a gentle simmer. Allow it to reduce slightly for 2–3 minutes.
- Add the drained tortellini to the skillet and toss everything together so the sauce coats the pasta evenly.
- Stir in the grated Parmesan until melted and smooth. If it looks too thick, add 1–2 tablespoons of pasta water to loosen the sauce.
- Season with salt, pepper, and red pepper flakes to taste. Finish with a squeeze of lemon or lemon zest if using, and sprinkle chopped parsley on top.
- Serve immediately on plates or family-style from the skillet.
Nutrition
Serving1gCalories550kcalCarbohydrates45gProtein35gFat25gSaturated Fat15gSodium800mgFiber3gSugar4g
Notes
For best texture, freeze cooked chicken and sauces separately; reheat and assemble fresh. You can swap tortellini for any pasta or gnocchi. For a vegetarian version, replace chicken with sautéed mushrooms or extra broccoli.