Honey Garlic Shrimp Bowls
400kcal
Ingredients
For the Shrimp
- 1 lb large shrimp, peeled and deveined Quick-cooking lean protein, high in selenium and low in calories.
- ¼ cup honey Natural sweetener that creates a glossy, caramelized glaze.
- ¼ cup soy sauce or tamari for gluten-free Adds umami and savory depth.
- 3 cloves garlic, minced Boosts flavor and supports immunity.
- 1 tsp fresh ginger, grated Adds warmth, bright flavor, and aids digestion.
- 1 tbsp olive oil Healthy fat for cooking and searing.
For Serving
- 2 cups cooked white rice, brown rice, or quinoa Provides filling carbohydrates and a base to soak up sauce.
- 1 cup broccoli florets, steamed or sautéed Fiber, color, and a nutrient-dense veggie.
- ¼ cup green onions, finely sliced Fresh finish with mild onion flavor.
- optional sesame seeds or crushed red pepper flakes for garnish Sesame seeds add nuttiness and red pepper flakes add heat.
Method
Preparation
- Prepare your rice or quinoa so it’s ready when the shrimp are done. Cook according to package directions and keep warm.
- In a small bowl, whisk together honey, soy sauce, minced garlic, and grated ginger. Set the sauce aside.
Cooking Shrimp
- Heat olive oil in a large skillet over medium heat. Once shimmering, add the shrimp in a single layer, cooking in batches if necessary.
- Cook the shrimp about 2–3 minutes per side, just until they turn pink and curl into a ‘C’ shape. Avoid overcooking.
- Pour the honey garlic sauce into the skillet with the shrimp. Let it bubble gently and thicken slightly, stirring gently.
Assembling the Bowls
- Steam the broccoli until bright green and fork-tender (about 3–4 minutes) or sauté briefly if preferred.
- Scoop rice or quinoa into serving bowls. Top with honey garlic shrimp and any remaining glaze. Add the steamed or sautéed broccoli.
- Finish each bowl with finely sliced green onions and a sprinkle of sesame seeds or crushed red pepper flakes if using. Serve immediately.
Nutrition
Serving1gCalories400kcalCarbohydrates50gProtein25gFat10gSaturated Fat1gSodium800mgFiber3gSugar10g
Notes
Pat shrimp dry before cooking for a better sear. Avoid overcrowding the pan for even cooking. If sauce thickens too much, add a splash of water to loosen it. Customize grains and veggies as desired.