Quinoa and Seasonal Vegetable Bake
300kcal
Ingredients
Main Ingredients
- 2 cups seasonal vegetables (such as bell peppers, zucchini, and carrots) You can swap with other vegetables like broccoli or spinach.
- 1 cup cooked quinoa or rice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried herbs (thyme or oregano)
- Salt and pepper to taste
- 1 cup shredded cheese (optional for topping) Use your favorite cheese blend.
- Fresh herbs for garnish
Method
Preparation
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the seasonal vegetables, cooked quinoa or rice, olive oil, garlic powder, onion powder, and dried herbs. Season with salt and pepper to taste.
- Transfer the mixture to a greased baking dish, spreading it evenly.
- If using cheese, sprinkle it generously over the top.
- Cover the dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 10-15 minutes until the cheese is golden and bubbly, and the vegetables are tender.
- Remove from the oven, garnish with fresh herbs, and serve warm.
Nutrition
Serving1gCalories300kcalCarbohydrates40gProtein10gFat12gSaturated Fat3gSodium350mgFiber5gSugar5g
Notes
You can add protein such as cooked chicken, chickpeas, or beans. For spice, add red pepper flakes or jalapeños. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, and can be reheated in the oven or microwave until warmed through.