Sausage and Egg Casserole
350kcal
Ingredients
Main Ingredients
- 1 pound sausage
- 6 pieces eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 4 slices of bread (optional) Can be omitted or substituted with other types of bread.
- 1 cup chopped vegetables (optional) Add your favorite vegetables for flavor.
- to taste Salt and pepper
Method
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the sausage over medium heat until browned and cooked through.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- If using, layer the bread slices in a greased baking dish.
- Add the cooked sausage, optional vegetables, and cheese evenly over the bread in the baking dish.
- Pour the egg mixture over the top, ensuring everything is evenly covered.
Baking
- Bake for 30-35 minutes, or until the eggs are fully set and the top is gently golden brown.
- Let cool for a few minutes before slicing and serving warm.
Nutrition
Serving1gCalories350kcalCarbohydrates20gProtein22gFat18gSaturated Fat8gSodium600mgFiber1gSugar2g
Notes
Ingredient substitutions: You can easily swap the sausage for turkey sausage or even diced ham for a different flavor profile. Soy or plant-based sausage works well for a vegetarian option. Optional variations: Feel free to load it up with your favorite veggies like bell peppers, spinach, or mushrooms for added nutrition and flavor. You can also try different cheeses such as Monterey Jack or feta! Storage or reheating tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 15 minutes or in the microwave, covered, for 1-2 minutes until warmed through.