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–+ servings

Smothered Chicken and Rice

500kcal
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Prep 15 minutes
Cook 30 minutes
Total 45 minutes
This comforting dish features tender chicken in a creamy sauce served over fluffy rice, making it perfect for family dinners or gatherings.
Servings 4 servings
Course Dinner, Main Course
Cuisine American, Comfort Food

Ingredients

For the Chicken
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
For the Rice
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1/2 teaspoon salt
For the Creamy Sauce
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups whole milk
  • 1/2 cup chicken broth
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon thyme
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)

Method

Prepare the Chicken
  1. Season both sides of the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. In a large skillet, heat olive oil over medium-high heat.
  3. Cook the chicken for 5-7 minutes per side until golden brown and cooked through.
  4. Remove chicken from the skillet and set aside.
Cook the Rice
  1. In a separate saucepan, bring chicken broth and salt to a boil.
  2. Add rice, reduce heat to low, and cover.
  3. Let it simmer for 15-20 minutes, or until rice is tender and the liquid is absorbed.
  4. Fluff with a fork.
Make the Creamy Sauce
  1. In the same skillet used for the chicken, melt butter over medium heat.
  2. Add flour and whisk continuously for 1-2 minutes to make a roux.
  3. Gradually add milk and chicken broth, whisking until smooth and thickened.
  4. Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese.
  5. Mix until the sauce is creamy and the cheese is fully melted.
Combine the Chicken and Rice
  1. Return the chicken to the skillet, spooning the creamy sauce over the top.
  2. Serve the chicken and sauce over a bed of rice, and garnish with chopped fresh parsley.

Nutrition

Serving1gCalories500kcalCarbohydrates45gProtein30gFat20gSaturated Fat10gSodium800mgFiber2gSugar3g

Notes

You can substitute the chicken breasts with thighs for a juicier flavor. For a lighter option, use cauliflower rice instead of white rice. Add some sautéed mushrooms or steamed broccoli to the creamy sauce for added texture and flavor. Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave until heated through, adding a splash of milk if needed for consistency.

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