Go Back
–+ servings

Tofu Day Recipes

450kcal
Share Print
Prep 30 minutes
Cook 20 minutes
Total 50 minutes
Explore a full day's worth of delicious and easy tofu recipes, from a comforting breakfast soup to refreshing spring rolls and a satisfying dinner dish.
Servings 4 servings
Course Breakfast, Dinner, Lunch
Cuisine Asian, Plant-Based, Vegan

Ingredients

Breakfast Ingredients
  • 1 block Egg tofu or silken tofu
  • 1 cup Zucchini, diced
  • 4 cups Chicken or vegetable stock
  • 1 tbsp Bouillon for seasoning
Lunch Ingredients
  • 1 block Firm tofu, pressed and pan-fried
  • 1 cup Fresh lettuce For wraps
  • 1 bunch Cilantro
  • 2 number Egg ribbons
  • 8 sheets Rice paper wrappers
  • 1 number Avocado
Dinner Ingredients
  • 1 block Firm tofu, cubed
  • 2 number Ripe tomatoes
  • 1 tbsp Ketchup For sauce
  • 1 tbsp Fish sauce
  • 1 tbsp Sugar
  • 2 cups White rice For serving

Method

Breakfast Preparation
  1. Simmer the stock and season with bouillon.
  2. Add diced tofu and zucchini.
  3. Simmer until zucchini is tender.
  4. Serve warm with optional sesame oil or green onions.
Lunch Preparation
  1. Prepare all fillings ahead of time.
  2. Soften rice paper, layer fillings, and roll.
  3. Whisk together a dipping sauce with fish sauce, sugar, vinegar, and chili.
  4. Serve immediately.
Dinner Preparation
  1. Cook tomatoes into a sauce with seasoning.
  2. Add tofu and simmer.
  3. Serve over freshly steamed rice.

Nutrition

Serving1gCalories450kcalCarbohydrates70gProtein20gFat15gSaturated Fat3gSodium800mgFiber5gSugar8g

Notes

Consider adding baby spinach or mushrooms to the soup for extra nutrients. Creative variations include swapping in shredded carrots or cucumber in spring rolls.

Private Notes

Click here to add your own private notes.

Tried this recipe?

Let us know how it was!