Yogurt Marinated Chicken
350kcal
Ingredients
For the Marinade
- 1½-2 lbs chicken cutlets (I used 8)
- 1/2 cup plain full fat Greek yogurt
- 1/4 cup olive oil
- 1 tbsp honey
- 1 large lemon (juiced, about 1/4 cup)
- 1 tsp lemon zest
- 5 cloves garlic (minced)
- 1 tbsp fresh parsley (chopped fine)
- 1/2 tsp salt (or more to taste)
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp cayenne pepper
- 1/4 tsp coriander
- 1/4 tsp cumin
Method
Preparation
- In a large bowl, combine the chicken marinade ingredients: Greek yogurt, olive oil, honey, lemon juice, lemon zest, garlic, parsley, salt, black pepper, paprika, onion powder, oregano, basil, cayenne pepper, coriander, and cumin. Whisk together until well blended.
- Add the chicken cutlets to the bowl, ensuring each piece is well coated with the marinade.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to 24 hours for deeper flavor.
- Before cooking, remove the chicken from the refrigerator and allow it to come to room temperature for about 20 minutes.
Cooking
- For Pan Frying: Heat a little olive oil in a skillet over medium heat. Cook the chicken for 5-7 minutes on each side or until golden brown and cooked through.
- For Air Frying: Preheat the air fryer to 375°F (190°C). Place the marinated chicken in a single layer and cook for 10-12 minutes, flipping halfway through.
- For Baking: Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet and bake for 20-25 minutes or until the chicken is cooked through and nicely browned.
Notes
Ingredient substitutions: You can substitute Greek yogurt with regular plain yogurt or buttermilk for a different flavor profile. Optional variations: Try adding different herbs like thyme or rosemary, or spices like smoked paprika for a unique twist on the marinade. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop to keep the chicken juicy.