Savory Cajun Chicken and Creamy Garlic Parmesan Linguine
650kcal
Ingredients
Main ingredients
- 2 pieces chicken breasts
- 2 tablespoons Cajun seasoning Generously season chicken for robust flavor.
- 8 ounces linguine pasta Cook according to package instructions.
- 1 cup heavy cream For a rich sauce.
- 1 cup grated Parmesan cheese Stir into sauce for thickness.
- 4 cloves garlic, minced Sauté until fragrant.
- 2 tablespoons olive oil For cooking chicken.
- Salt and pepper to taste
- Chopped parsley for garnish Adds a fresh touch.
Method
Cooking
- Cook the linguine pasta according to package instructions; drain and set aside.
- Season the chicken breasts generously with Cajun seasoning, salt, and pepper.
- Heat olive oil in a skillet over medium heat, then cook the chicken until golden brown and fully cooked, approximately 6-7 minutes on each side.
- Remove the chicken from the skillet, allow it to rest, and then slice.
- In the same skillet, add minced garlic and sauté for about a minute until fragrant.
- Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese, allowing it to thicken slightly.
- Toss the cooked linguine in the creamy sauce, ensuring each strand is coated well.
- Serve the pasta topped with slices of Cajun chicken and sprinkle with chopped parsley.
Nutrition
Serving1gCalories650kcalCarbohydrates56gProtein40gFat30gSaturated Fat15gSodium800mgFiber3gSugar2g
Notes
Ingredient substitutions: Try using a mix of paprika, cayenne pepper, garlic powder, and onion powder to create your own Cajun blend. For a twist, add sautéed bell peppers or spinach before serving, or substitute with shrimp or tofu for a seafood or vegetarian version. Store leftovers in an airtight container in the fridge for up to 3 days, reheating gently.